🩵 Introduction

Hello, and welcome to Talk 2 Ana, a space for understanding, healing, and growth.

I’m Ana, an autistic therapist, 14+ SEND teacher, and mother of two neurodiverse children. My lived experience and professional training come together to offer compassionate, neuro-affirming therapy for individuals and families navigating life’s challenges.

🌿 Professional Background

With extensive experience in the NHS and in mental health support, I’ve worked with individuals managing depression, anxiety, and chronic illness. Since 2022, I’ve volunteered as a counsellor, psychotherapist, and course coordinator at MHIST (Mental Health Independent Support Team), continually refining my therapeutic approach and deepening my understanding of diverse client needs.

📘 Research & Development

I’m passionate about advancing counselling and psychotherapy through evidence-based research.

My current work focuses on chronic illnesses, Autism Spectrum Disorder (ASD), and Attention Deficit Hyperactivity Disorder (ADHD). By combining scientific insight with practical therapeutic techniques, I aim to enhance the quality of care I offer and contribute to the growth of neurodiversity-inclusive mental health practice.

💬 Teaching & Neurodiversity

As a 14+ SEND teacher, I have the privilege of working with young people and adults who have diverse learning needs. This experience strengthens my ability to provide neurodiversity-affirming counselling and helps me connect with both adolescents and adults on the autism and ADHD spectrum. My teaching background reinforces my conviction that empathy and understanding are essential.

                  🕊️ Therapeutic approaches are crucial for growth Approach

At Talk 2 Ana, both in education and therapy, I offer a safe, non-judgmental space where every person is heard, valued, and supported.

Whether you’re managing everyday stress, relationship challenges, or specific neurodiverse or chronic health conditions, my approach integrates compassion with evidence-based practice. I believe everyone deserves to live a fulfilling life, and I’m here to help you find balance, confidence, and emotional well-being.